This book is the Saraswati Lab Manual of Health & Physical Education for Class 11 (Class XI), published by New Saraswati House as per NCF 2023 and adhered to the latest curricular objectives. It is an English medium (अंग्रेज़ी माध्यम) book, written entirely in English (Roman script), with no Hindi content. The lab manual covers the complete Class 11 Physical Education practical syllabus — physical fitness tests, computation of BMI and body composition, yogic asanas with their procedure and benefits, anatomy and physiology related activities, and the practical file record work — along with a game or sport of choice, including its history, rules, terminology, fundamental skills and related sports awards. Each practical is set out with objective, requirements, procedure, observation tables and result, with space for recording, plus viva voce questions to prepare students for the practical examination. Key Features: English medium book — complete content written in English (Roman script), no Hindi content Published by New Saraswati House, Saraswati Lab Manual series As per NCF 2023, adhered to the latest CBSE curricular objectives for Class 11 (Class XI) Covers the complete Class 11 Physical Education practical syllabus Physical fitness tests with observation and recording tables Computation of BMI, body composition and related measurements Yogic asanas with procedure, benefits and contraindications Anatomy and physiology based practical activities Game/sport of choice — history, rules, terminology, fundamental skills and sports awards Each practical set out with objective, requirements, procedure, observation and result Viva voce questions for practical exam preparation Ready-to-use format for maintaining the practical file Suitable for CBSE Class 11 practical examination and internal assessment 'Saraswati Lab Manual Health & Physical Education for Class XI' New Saraswati House द्वारा प्रकाशित है और यह NCF 2023 एवं नवीनतम पाठ्यचर्या उद्देश्यों के अनुसार तैयार की गई है। इसमें कक्षा 11 (Class XI) के शारीरिक शिक्षा (Physical Education) विषय का सम्पूर्ण प्रायोगिक पाठ्यक्रम — शारीरिक दक्षता परीक्षण, BMI एवं शारीरिक संरचना की गणना, योगासन (विधि एवं लाभ सहित), शरीर रचना एवं क्रिया विज्ञान आधारित गतिविधियाँ तथा चयनित खेल का इतिहास, नियम, शब्दावली एवं मूलभूत कौशल — कवर किया गया है, साथ ही प्रैक्टिकल फाइल हेतु प्रारूप एवं वाइवा प्रश्न भी दिए गए हैं। ध्यान दें: यह पुस्तक पूर्णतः अंग्रेज़ी भाषा एवं रोमन लिपि में है, हिन्दी में नहीं।