This book is A Textbook of Yoga for Class 11 (Class XI), Subject Code 841, an English medium (अंग्रेज़ी माध्यम) title by Dr. Guneet Monga Bhargava and Kshitij Jain, published by Goyal Brothers Prakashan as per the latest Skill Education curriculum prescribed by the CBSE, New Delhi. It is written entirely in English (Roman script), with no Hindi content. The book is divided into two parts as per the CBSE skill subject pattern — Part A covers Employability Skills, including communication skills, self-management skills, ICT skills, entrepreneurial skills and green skills; Part B covers Subject Specific Skills for Yoga, including the introduction and history of yoga, yoga traditions and schools, yogic practices such as asanas, pranayama, bandhas, mudras and kriyas, anatomy and physiology related to yoga, yoga for health and wellness, and yogic diet and lifestyle. Each unit gives clear explanation with illustrations of asanas, along with practical and viva support and practice questions in the CBSE examination pattern.
Key Features:
English medium book — complete content written in English (Roman script), no Hindi content
By Dr. Guneet Monga Bhargava and Kshitij Jain, published by Goyal Brothers Prakashan
As per the latest Skill Education curriculum prescribed by CBSE, New Delhi
For CBSE Class 11 (Class XI) Yoga, Subject Code 841
Part A — Employability Skills: communication, self-management, ICT, entrepreneurial and green skills
Part B — Subject Specific Skills for Yoga
Covers introduction, history and traditions of yoga
Covers yogic practices — asanas, pranayama, bandhas, mudras and kriyas
Covers anatomy and physiology related to yogic practices
Covers yoga for health, wellness and stress management
Covers yogic diet and lifestyle
Step-by-step illustrations of asanas and yogic practices
Practical and viva support with practice questions in CBSE pattern
Suitable for CBSE Class 11 school exam preparation in the skill subject
'A Textbook of Yoga for Class 11' (विषय कोड 841) डॉ. गुनीत मोंगा भार्गव एवं क्षितिज जैन द्वारा लिखी गई है और Goyal Brothers Prakashan द्वारा प्रकाशित है। यह पुस्तक CBSE, नई दिल्ली द्वारा निर्धारित नवीनतम Skill Education पाठ्यक्रम के अनुसार कक्षा 11 (Class XI) हेतु तैयार की गई है। Part A में रोजगारपरक कौशल (संचार कौशल, स्व-प्रबंधन कौशल, ICT कौशल, उद्यमशीलता कौशल एवं हरित कौशल) तथा Part B में योग से संबंधित विषय-विशिष्ट कौशल — योग का परिचय एवं इतिहास, योग परंपराएँ, आसन, प्राणायाम, बंध, मुद्रा एवं क्रियाएँ, योग हेतु शरीर रचना एवं क्रिया विज्ञान, स्वास्थ्य एवं वेलनेस हेतु योग तथा यौगिक आहार एवं जीवनशैली — कवर किए गए हैं, साथ ही चित्र, प्रायोगिक सहायता एवं अभ्यास प्रश्न भी दिए गए हैं। ध्यान दें: यह पुस्तक पूर्णतः अंग्रेज़ी भाषा एवं रोमन लिपि में है, हिन्दी में नहीं।
